Values Card Sort Exercise

Wheel of Life Exercise

Goal Mapping Template

Counseling Resources

Coaching and counseling are not antithetical; they can dovetail quite nicely for a holistic healing approach.

However, they are different approaches.

Your coach should not counsel you, and your counselor should not coach you.

If you find that you require counseling at the moment, perhaps, you need help processing past trauma(s) or finding your balance regulating the symptoms of a mental health condition; the practice below is provided for your consideration.

I am affiliated with HopeWorks and wholeheartedly recommend their counseling services.