Rise from the Ashes: A Christian Workbook & Planner for Processing Trauma

Rise From the Ashes: A Christian Workbook for Processing Trauma and Finding Hope
(Condensed Version: Contains One Month's Worth of Planners & Trackers for You to Print & Use [Personal Use Only])
 
Trauma doesn't have to define your story—God can redeem it.
 
In Rise From the Ashes, you'll find a compassionate, faith-centered workbook designed to guide you gently through understanding, processing, and redeeming the pain of trauma. Rooted deeply in Scripture and informed by proven therapeutic practices, this interactive resource combines biblical truth with practical exercises to help you move from brokenness to wholeness in Christ.
 
Begin by exploring what trauma truly is—how it cumulatively affects the brain, body, and spirit—and affirm your God-given identity through powerful biblical declarations. Discover practical tools like bilateral stimulation techniques, nervous system regulation for fight/flight/freeze/fawn responses, trigger processing, decatastrophizing, and insights from Internal Family Systems—all presented in a safe, accessible way you can use at home to support your work with a trauma-informed mental health professional.
 
The heart of the workbook invites you to partner with the Holy Spirit in redeeming your trauma, recognizing how God transforms what Satan meant for harm into strength and purpose. Practical sections on soul care, acknowledging thoughts and feelings, overcoming self-blame, and building resilience through cognitive flexibility and radical acceptance lead into the power of healthy routines that provide safety, predictability, and freedom from anxiety loops or rumination.
 
With guidance on cultivating supportive relationships, establishing morning and evening routines, and intentionally leaving behind unhelpful aspects of the past, you'll be equipped to (re)build a life filled with love, joy, peace, health, abundance, and grace. One month's worth of actionable goal-planning tools, weekly soul care plans, habit trackers, mood/anxiety/anger monitors, and guided reflections help you experiment with schedules that reduce decision fatigue while maintaining flexibility and spontaneity.
 
Whether you're navigating childhood wounds, abuse, loss, or ongoing stress, Rise From the Ashes reminds you: You are not alone. Jesus understands your pain—He was traumatized too—and He is faithfully healing you.
 
Surrender your wounds to the Redeemer. Choose today to let God define you as loved, healed, whole, and more than a conqueror. Start your journey toward freedom, resilience, and renewed purpose.

PLEASE NOTE: As with all of Angela's workbooks, this workbook is intended to optimize your work with your mental health care professional, not replace it.