Understanding Your Anger: Christian Journal Prompts for Healing

Understanding Your Anger is a faith-based journaling guide crafted to help readers break free from destructive anger cycles through biblical wisdom and reflective practice. Authored by Angela W. Startz, MAHSC, CMCLC, this book draws from Christian principles to uncover the root causes of anger, addressing misbeliefs such as fear of failure, rejection, guilt, and shame. Through eight structured steps, readers explore triggers, habits, and rewards, learning to replace unhealthy responses with healthier, God-honoring strategies. Inspired by Genesis 4:6-7 and stories like Anna’s and Sarah’s, the journal emphasizes that anger is not sin, but its expression can be transformed.
This resource empowers readers to renew their minds, meet inherent needs like validation and connection, and embrace God’s truths of justification, reconciliation, propitiation, and regeneration. Ideal for personal reflection or group study, Understanding Your Anger is a compassionate tool for those seeking emotional and spiritual healing, while underscoring the importance of professional mental health support.