Understanding Your Struggle with Overeating: Christian Journal Prompts

Understanding Your Struggle with Overeating is a faith-based journaling guide designed to help readers break free from the cycle of overeating through biblical wisdom and reflective practice. Authored by Angela W. Startz, MAHSC, CMCLC, this book draws on Christian principles to uncover the root causes of overeating, addressing misbeliefs such as fear of failure, rejection, guilt, and shame. Through eight structured steps, readers explore triggers, habits, and rewards, learning to replace unhealthy coping mechanisms with God-honoring strategies. Inspired by stories like Liam’s and Liza’s, the journal emphasizes that while eating is a natural desire, overindulgence can be transformed through faith.
 
This resource empowers readers to renew their minds, meet inherent needs like love and connection, and embrace God’s truths of justification, reconciliation, propitiation, and regeneration. Ideal for personal reflection or group study, Understanding Your Struggle with Overeating is a compassionate tool for those seeking emotional and spiritual healing, while underscoring the importance of professional mental health support.