Notes on Healing & Relationships

Not everything needs a slogan.

Sometimes you just need someone to slow down a complicated idea, tell the truth about what is difficult, and give you something useful to think about.

These are notes from the world of coaching: trauma, boundaries, marriage, divorce, parenting, family, faith, and the ordinary messiness of being human.

Read what is useful. Come back when you need it.

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Notable Articles

Here are some featured posts you’ll find on the blog:

How to Live with a Narcissist Without Compromising Your Safety or Sanity
Scripture-rooted wisdom for protecting your peace and discernment.
Boundaries vs. No Contact: Navigating Toxic Relationships with Biblical Wisdom
Learn how and when to set boundaries in a way that honors God.
Dealing with Narcissists God’s Way
A biblical approach to relational conflict and self-protection.
The Overlooked Impact of Parental Alienation on Siblings
Understanding the emotional and spiritual effects on families.
Why I Chose Christian Life Coaching Over Counseling

A personal reflection on coaching, faith, and therapeutic tools.

Communicating Through Cognitive Dissonance: A Spiritual Guide to Graceful Engagement

When someone we care about is gripped by cognitive dissonance, their words and perceptions may seem like a fogged mirror, reflecting not reality but a revised version crafted to ease their inner conflict. Remember, this is often a subconscious shield against the pain of sin or unmet ideals. Our role isn't to shatter that shield with force, for as Proverbs 15:1 reminds us, "A gentle answer turns away wrath, but a harsh word stirs up anger." Instead, approach with Christlike hu